Nutrition Facts

How much Oat Bran you should/can eat without getting too many calories? This nutrition data will give you an idea:

Nutrition facts:

1 cup (94 gm)

Calories 231
Total fat: 7g
Sat fat: 1g
Trans fat
Cholesterol 0
Sodium 0
Total carbohydrate 62 g
Fiber 14 g
Sugars 01 g
Protein 16 g
Calcium 5%
Iron 28%


Oat Bran is a good source of protein and dietary fiber. It is also rich in iron. Which may help restoring iron levels for those who are suffering from deficiency.

The best part is that it contains negligible amount of sugar. So if you are planning to lose weight then foods like Oat Bran should be in your top eating list!

More info about Oat Bran:

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